The 4 Day Detox by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
ISBN: 9781429938945
Publisher: St. Martin's Press

The INDUCTION Module

It is important to start with INDUCTION no matter how much you have to lose. The purpose of the INDUCTION module is to detox your body—to help remove some of the toxins that have accumulated due to not making the healthiest food decisions. It will clear your body and mind for the changes that come next. INDUCTION is written as a four-day plan, but you can make it longer if you like by simply repeating some of the days. To do INDUCTION right, however, you must complete four days. The INDUCTION module gives you invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy. The quantities listed are the maximum amounts that can be consumed for that day. It doesn’t mean that you have to eat all the food listed, however; you can eat less if you desire. Remember to eat enough to satisfy your hunger, but don’t eat until you are stuffed. Distribute the food throughout the day, but make sure you eat most of the food during the earlier part of the day.

You might need to make some substitutions because you are allergic to certain foods or can’t obtain them easily. (This shouldn’t happen often because the foods are simple, inexpensive, and can be found in most restaurants and local grocery stores.) If you substitute, make S.M.A.R.T. substitutions and don’t substitute a 12-ounce steak for a 4-ounce serving of fish. A major part of what you are trying to accomplish during INDUCTION is learning how to make S.M.A.R.T.E.R. choices naturally, without having someone tell you what works and what doesn’t.

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